Zen-Time footer logo
Take the Stress Test
Buy Now

Snap Shot Stress Analyser

Do you know your number?

Take a couple of minutes to complete our Snap Shot Stress Analyser. Simply use your mouse cursor to slide the marker along the line or if you are using a tablet touch the line at the appropriate position to indicate how much you agree or disagree with the question about how you are feeling at this moment in time.

When you have completed all 10 questions click on the submit button to reveal your score. The closer to 100 you score, the more stressed you appear to be today. By clicking on the Advise Me button you will receive a free personalised email report and some general stress management advice tailored to your score.

You can repeat this test as many times as you like or share it with your friends and family.

1 At the moment I feel calm

Agree

Disagree

2 At the moment I feel concerned

Agree

Disagree

3 At the moment I feel positive about the future

Agree

Disagree

4 At the moment I feel content

Agree

Disagree

5 At the moment I feel irritable

Agree

Disagree

6 At the moment I feel tense

Agree

Disagree

7 At the moment I feel frightened about the future

Agree

Disagree

8 At the moment I feel secure in general

Agree

Disagree

9 At the moment I feel worried

Agree

Disagree

10 At the moment I feel relaxed

Agree

Disagree